Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071266295 · Data last verified:
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Common questions
How many calories are in Crok?
Crok by Carrefour has 470 kcal per 100 g.
How much protein is in Crok?
Crok contains 5.6 g of protein per 100 g.
Is Crok high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Crok high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Crok a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Crok have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (32 g), saturated fat (5.8 g); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much Crok is 100 calories?
About 21 g of Crok equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crok high in calories?
Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.
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