Snacks · Nutrition facts

Croissant

324 kcal per 100 g, with 7.7 g protein, 23 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 42.0g
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CroissantNutri-Score DCompare
Amount

Showing values for 100 g

324 kcal
Calories
16% of a 2000 kcal day
7.7 g
Protein
10% of calories
23 g
Carbs
29% of calories
22 g
Fat
61% of calories
Macro split
Protein 10%Carbs 29%Fat 61%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0.6g
Saturated fat8g40% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534632540 · Data last verified:

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7627534632540

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Common questions

How many calories are in Croissant?

Croissant by Coop, Prix Garantie - Coop has 324 kcal per 100 g. One serving (42 g) is about 136 kcal.

How much protein is in Croissant?

Croissant contains 7.7 g of protein per 100 g — about 3.2 g per 42 g serving.

Is Croissant low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Is Croissant high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Croissant high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (600 mg). Overall that places it in band D.

How much Croissant is 100 calories?

About 31 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in sugar or fat?

Per 100 g it has 0.6 g sugar and 22 g fat (8 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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