Crispy Plant-based Chick'n Patties (canada)

Crispy Plant-based Chick'n Patties (canada) by Gardein has 191 kcal per 100 g. One serving (145 g) is about 277 kcal.

Crispy Plant-based Chick'n Patties (canada) contains 21.3 g of protein per 100 g — about 30.9 g per 145 g serving.

Yes — 21.3 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590 mg); points in favor come from fiber (4 g), protein (21.3 g). Overall that places it in band B.

About 52 g of Crispy Plant-based Chick'n Patties (canada) equals 100 kcal.