Meat · Nutrition facts

Kiełbasa Rakowska

183 kcal per 100 g, with 22 g protein, 3.5 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Kiełbasa RakowskaNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
22 g
Protein
48% of calories
3.5 g
Carbs
8% of calories
9 g
Fat
44% of calories
Macro split
Protein 48%Carbs 8%Fat 44%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat3.6g18% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20059279 · Data last verified:

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Common questions

How many calories are in Kiełbasa Rakowska?

Kiełbasa Rakowska by Pikok,Lidl,Bell has 183 kcal per 100 g.

How much protein is in Kiełbasa Rakowska?

Kiełbasa Rakowska contains 22 g of protein per 100 g.

Is Kiełbasa Rakowska a good source of protein?

Yes — 22 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Kiełbasa Rakowska keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kiełbasa Rakowska high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Kiełbasa Rakowska have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (920 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Kiełbasa Rakowska is 100 calories?

About 55 g of Kiełbasa Rakowska equals 100 kcal.

Is Kiełbasa Rakowska high in sugar or fat?

Per 100 g it has 0.3 g sugar and 9 g fat (3.6 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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