Cracker Integrali Acqua Senza Lievito

Cracker Integrali Acqua Senza Lievito by Monviso has 410 kcal per 100 g. One serving (25 g) is about 102 kcal.

Cracker Integrali Acqua Senza Lievito contains 11.9 g of protein per 100 g — about 3 g per 25 g serving.

Yes — 11.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (69.8 g per 100 g, of which 2 g is sugar). It also delivers 5.5 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 69.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal); points in favor come from fiber (5.5 g), protein (11.9 g). Overall that places it in band A.