Other · Nutrition facts

Corn Tostadas

by Adelita Caseras

482 kcal per 100 g, with 6.1 g protein, 66.7 g carbs and 21.2 g fat. Full micronutrients and serving info below.

Serving: 2 tostadas (33 g)
Calorie denseHigh fiberIron richCalcium rich
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Corn TostadasNutri-Score DCompare
Amount

Showing values for 100 g

482 kcal
Calories
24% of a 2000 kcal day
6.1 g
Protein
5% of calories
66.7 g
Carbs
55% of calories
21.2 g
Fat
40% of calories
Macro split
Protein 5%Carbs 55%Fat 40%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar1.5g
Saturated fat9.1g45% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium690mg30% DV
Potassium269.7mg6% DV
Calcium151.5mg12% DV
Iron6.1mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0756702000281 · Data last verified:

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0756702000281

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Common questions

How many calories are in Corn Tostadas?

Corn Tostadas by Adelita Caseras has 482 kcal per 100 g. One serving (33 g) is about 159 kcal.

How much protein is in Corn Tostadas?

Corn Tostadas contains 6.1 g of protein per 100 g — about 2 g per 33 g serving.

Is Corn Tostadas low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Corn Tostadas high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Corn Tostadas high in sodium?

Yes — 690 mg of sodium per 100 g, about 30% of the daily value.

Is Corn Tostadas a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Corn Tostadas have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), saturated fat (9.1 g), sodium (690 mg); points in favor come from fiber (6.7 g). Overall that places it in band D.

How much Corn Tostadas is 100 calories?

About 21 g of Corn Tostadas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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