Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601001339301 · Data last verified:
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Common questions
How many calories are in Cereais E Café?
Cereais E Café by Nestlé has 607 kcal per 100 g. One serving (4 g) is about 24 kcal.
How much protein is in Cereais E Café?
Cereais E Café contains 7.8 g of protein per 100 g — about 0.3 g per 4 g serving.
Is Cereais E Café high in carbs?
Yes — carbohydrates provide 90% of its calories (75.4 g per 100 g, of which 4.9 g is sugar). It also delivers 11.4 g of fiber.
Is Cereais E Café a good source of fiber?
It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Cereais E Café have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal); points in favor come from fiber (11.4 g). Overall that places it in band B.
How much Cereais E Café is 100 calories?
About 16 g of Cereais E Café equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereais E Café high in calories?
Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.
Is Cereais E Café high in sugar or fat?
Per 100 g it has 4.9 g sugar and 0.2 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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