Burger Meat Cerdo-vacuno

Burger Meat Cerdo-vacuno by lidl has 145 kcal per 100 g. One serving (210 g) is about 304 kcal.

Burger Meat Cerdo-vacuno contains 12 g of protein per 100 g — about 25.2 g per 210 g serving.

Yes — 12 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 69 g of Burger Meat Cerdo-vacuno equals 100 kcal.

Per 100 g it has 3.3 g sugar and 4.5 g fat (0.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.