Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3501275120471 · Data last verified:
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Common questions
How many calories are in Bool’s Poom?
Bool’s Poom by Bool’s poom has 387 kcal per 100 g.
How much protein is in Bool’s Poom?
Bool’s Poom contains 0.5 g of protein per 100 g.
Is Bool’s Poom high in carbs?
Yes — carbohydrates provide 88% of its calories (86 g per 100 g, of which 61 g is sugar). It also delivers 1.2 g of fiber.
Is Bool’s Poom high in sugar?
Yes — 61 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Bool’s Poom high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Bool’s Poom low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Bool’s Poom have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (61 g), saturated fat (5 g). Overall that places it in band D.
How much Bool’s Poom is 100 calories?
About 26 g of Bool’s Poom equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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