Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3501275120563 · Data last verified:
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Common questions
How many calories are in Bools Poom?
Bools Poom has 387 kcal per 100 g.
How much protein is in Bools Poom?
Bools Poom contains 0.5 g of protein per 100 g.
Is Bools Poom high in carbs?
Yes — carbohydrates provide 88% of its calories (86 g per 100 g, of which 61 g is sugar). It also delivers 124 g of fiber.
Is Bools Poom high in sugar?
Yes — 61 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Bools Poom high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Bools Poom low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Bools Poom a good source of fiber?
It provides 124 g of fiber per 100 g — 443% of the daily value, making it a high-fiber food.
Why does Bools Poom have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (61 g), saturated fat (5 g); points in favor come from fiber (124 g). Overall that places it in band D.
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