Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0758509538004 · Data last verified:
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Common questions
How many calories are in Bokken Pootjes?
Bokken Pootjes by AH has 506 kcal per 100 g. One serving (13 g) is about 66 kcal.
How much protein is in Bokken Pootjes?
Bokken Pootjes contains 4.1 g of protein per 100 g — about 0.5 g per 13 g serving.
Is Bokken Pootjes high in sugar?
Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 73% of its carbohydrates.
Is Bokken Pootjes high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Bokken Pootjes low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bokken Pootjes a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Bokken Pootjes have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), sugar (48 g), saturated fat (14 g); points in favor come from fiber (4.8 g). Overall that places it in band E.
How much Bokken Pootjes is 100 calories?
About 20 g of Bokken Pootjes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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