Black Forest Uncured Ham

Black Forest Uncured Ham by Applegate Naturals has 70 kcal per 100 g. One serving (55 g) is about 38 kcal.

Black Forest Uncured Ham contains 12 g of protein per 100 g — about 6.6 g per 55 g serving.

Yes — 12 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 470 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (470 mg); points in favor come from protein (12 g). Overall that places it in band B.

About 143 g of Black Forest Uncured Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 2 g fat (0.5 g saturated). Fat provides 25% of its calories, so portion size matters most here.