Black&briny Cuttlefish Ink

Black&briny Cuttlefish Ink by Waitrose has 24 kcal per 100 g.

Black&briny Cuttlefish Ink contains 2.7 g of protein per 100 g.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 4600 mg of sodium per 100 g, about 200% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4600 mg). Overall that places it in band C.

About 417 g of Black&briny Cuttlefish Ink equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.