Other · Nutrition facts

Organic Wild Rocket

by G's Naturally Fresh

25 kcal per 100 g, with 2.6 g protein, 3.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Low carbLow calorie
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Organic Wild RocketNutri-Score ACompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
2.6 g
Protein
35% of calories
3.7 g
Carbs
50% of calories
0.5 g
Fat
15% of calories
Macro split
Protein 35%Carbs 50%Fat 15%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.5g
Saturated fat0.1g0% DV
Sodium0.1mg0% DV
Iron0mg0% DV
Vitamin C15mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016143006552 · Data last verified:

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5016143006552

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Common questions

How many calories are in Organic Wild Rocket?

Organic Wild Rocket by G's Naturally Fresh has 25 kcal per 100 g. One serving (30 g) is about 8 kcal.

How much protein is in Organic Wild Rocket?

Organic Wild Rocket contains 2.6 g of protein per 100 g — about 0.8 g per 30 g serving.

Is Organic Wild Rocket keto-friendly?

With 3.7 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Wild Rocket low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Organic Wild Rocket have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Organic Wild Rocket is 100 calories?

About 400 g of Organic Wild Rocket equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Wild Rocket high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is Organic Wild Rocket a good source of vitamin C?

It is a moderate source: 15 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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