Other · Nutrition facts

Chopped Spinnach

by Emborg

20 kcal per 100 g, with 2.3 g protein, 2.8 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 100g
Low carbLow calorie
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Chopped SpinnachNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
2.3 g
Protein
41% of calories
2.8 g
Carbs
50% of calories
0.2 g
Fat
9% of calories
Macro split
Protein 41%Carbs 50%Fat 9%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0.6g
Saturated fat0.1g0% DV
Sodium76mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5701215058422 · Data last verified:

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5701215058422

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Common questions

How many calories are in Chopped Spinnach?

Chopped Spinnach by Emborg has 20 kcal per 100 g. One serving (100 g) is about 20 kcal.

How much protein is in Chopped Spinnach?

Chopped Spinnach contains 2.3 g of protein per 100 g — about 2.3 g per 100 g serving.

Is Chopped Spinnach keto-friendly?

With 2.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chopped Spinnach low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Chopped Spinnach have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Chopped Spinnach is 100 calories?

About 500 g of Chopped Spinnach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chopped Spinnach high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Chopped Spinnach high in sugar or fat?

Per 100 g it has 0.6 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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