Other · Nutrition facts

Kapusta Kiszona Z Marchewką

by Swojska Chata

16 kcal per 100 g, with 1.2 g protein, 1.6 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low carbLow calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Kapusta Kiszona Z MarchewkąNutri-Score CCompare
Amount

Showing values for 100 g

16 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
37% of calories
1.6 g
Carbs
49% of calories
0.2 g
Fat
14% of calories
Macro split
Protein 37%Carbs 49%Fat 14%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium920mg40% DV
Potassium236.7mg5% DV
Calcium56.1mg4% DV
Iron0.3mg2% DV
Vitamin C8.3mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905162002860 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

5905162002860

Dietly — AI Calorie Counter

Log Kapusta Kiszona Z Marchewką in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Kapusta Kiszona Z Marchewką?

Kapusta Kiszona Z Marchewką by Swojska Chata has 16 kcal per 100 g.

How much protein is in Kapusta Kiszona Z Marchewką?

Kapusta Kiszona Z Marchewką contains 1.2 g of protein per 100 g.

Is Kapusta Kiszona Z Marchewką high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Kapusta Kiszona Z Marchewką have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg). Overall that places it in band C.

Is Kapusta Kiszona Z Marchewką high in calories?

No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.

Is Kapusta Kiszona Z Marchewką a good source of vitamin C?

It is a moderate source: 8.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Kapusta Kiszona Z Marchewką high in sugar or fat?

Per 100 g it has 0 g sugar and 0.2 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.

More Other foods

Explore all →
COgórki KiszoneOgórki KiszoneMagaw12 kcal · 1.1g proteinAOgórki KiszoneOgórki KiszoneCarrefour9 kcal · 0.6g proteinCKapusta Kiszona Sauerkraut WyśmienitaKapusta Kiszona Sauerkraut WyśmienitaSłoneczne pole18 kcal · 2g proteinASuomalainen JääsalaattiSuomalainen JääsalaattiPirkka11 kcal · 0.9g proteinAPousse De Habricots Mungo Au CitronPousse De Habricots Mungo Au Citron9 kcal · 1.7g proteinAChou ChinoisChou ChinoisFrupor16 kcal · 1.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API