Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0837282000196 · Data last verified:
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Common questions
How many calories are in Bits O’ Chiken?
Bits O’ Chiken by Benny & Co has 232 kcal per 100 g. One serving (56 g) is about 130 kcal.
How much protein is in Bits O’ Chiken?
Bits O’ Chiken contains 14.3 g of protein per 100 g — about 8 g per 56 g serving.
Is Bits O’ Chiken a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Bits O’ Chiken low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 12.5 g of carbs come from starch and fiber rather than sugar.
Is Bits O’ Chiken high in sodium?
Yes — 625 mg of sodium per 100 g, about 27% of the daily value.
Why does Bits O’ Chiken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (625 mg); points in favor come from protein (14.3 g). Overall that places it in band C.
How much Bits O’ Chiken is 100 calories?
About 43 g of Bits O’ Chiken equals 100 kcal.
Is Bits O’ Chiken high in sugar or fat?
Per 100 g it has 1.8 g sugar and 12.5 g fat (2.7 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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