Other · Nutrition facts

Bio Kalamata Olives

260 kcal per 100 g, with 1.6 g protein, 1.3 g carbs and 27 g fat. Full micronutrients and serving info below.

Low carb
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Bio Kalamata OlivesNutri-Score DCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
1.6 g
Protein
3% of calories
1.3 g
Carbs
2% of calories
27 g
Fat
95% of calories
Macro split
Protein 3%Carbs 2%Fat 95%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0.5g
Saturated fat3.5g18% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400117619617 · Data last verified:

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5400117619617

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Common questions

How many calories are in Bio Kalamata Olives?

Bio Kalamata Olives by Delhaize has 260 kcal per 100 g.

How much protein is in Bio Kalamata Olives?

Bio Kalamata Olives contains 1.6 g of protein per 100 g.

Is Bio Kalamata Olives keto-friendly?

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio Kalamata Olives high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Bio Kalamata Olives have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (1120 mg). Overall that places it in band D.

How much Bio Kalamata Olives is 100 calories?

About 38 g of Bio Kalamata Olives equals 100 kcal.

Is Bio Kalamata Olives high in sugar or fat?

Per 100 g it has 0.5 g sugar and 27 g fat (3.5 g saturated). Fat provides 95% of its calories, so portion size matters most here.

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