Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21053078 · Data last verified:
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Common questions
How many calories are in Bio Joghurt Mild Heidelbeer-cassis?
Bio Joghurt Mild Heidelbeer-cassis by NaturGut, Penny, SalzburgMilch has 93 kcal per 100 g.
How much protein is in Bio Joghurt Mild Heidelbeer-cassis?
Bio Joghurt Mild Heidelbeer-cassis contains 3.1 g of protein per 100 g.
Is Bio Joghurt Mild Heidelbeer-cassis low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Bio Joghurt Mild Heidelbeer-cassis have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g). Overall that places it in band C.
How much Bio Joghurt Mild Heidelbeer-cassis is 100 calories?
About 108 g of Bio Joghurt Mild Heidelbeer-cassis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Joghurt Mild Heidelbeer-cassis a good source of calcium?
It is a moderate source: 99.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Bio Joghurt Mild Heidelbeer-cassis a good source of vitamin C?
It is a moderate source: 8.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Bio Joghurt Mild Heidelbeer-cassis high in sugar or fat?
Per 100 g it has 11.8 g sugar and 3.1 g fat (2.1 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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