Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22016102 · Data last verified:
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Common questions
How many calories are in Yogourt?
Yogourt by M Classic has 113 kcal per 100 g. One serving (180 g) is about 203 kcal.
How much protein is in Yogourt?
Yogourt contains 3.5 g of protein per 100 g — about 6.3 g per 180 g serving.
Is Yogourt low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogourt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band B.
How much Yogourt is 100 calories?
About 88 g of Yogourt equals 100 kcal.
Is Yogourt a good source of calcium?
It is a moderate source: 105.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Yogourt high in sugar or fat?
Per 100 g it has 13 g sugar and 5.1 g fat (1.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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