Dairy & Eggs · Nutrition facts

Bergbauern Käse Rauchkäse

353 kcal per 100 g, with 25 g protein, 0.3 g carbs and 28 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Bergbauern Käse RauchkäseNutri-Score DCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
25 g
Protein
28% of calories
0.3 g
Carbs
0% of calories
28 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat19.3g97% DV
Cholesterol2.5mg1% DV
Sodium520mg23% DV
Potassium155.1mg3% DV
Calcium950mg73% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006402064110 · Data last verified:

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4006402064110

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Common questions

How many calories are in Bergbauern Käse Rauchkäse?

Bergbauern Käse Rauchkäse by Bergader has 353 kcal per 100 g.

How much protein is in Bergbauern Käse Rauchkäse?

Bergbauern Käse Rauchkäse contains 25 g of protein per 100 g.

Is Bergbauern Käse Rauchkäse a good source of protein?

Yes — 25 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Bergbauern Käse Rauchkäse keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bergbauern Käse Rauchkäse high in saturated fat?

It has 19.3 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Is Bergbauern Käse Rauchkäse high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Bergbauern Käse Rauchkäse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (19.3 g), sodium (520 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Bergbauern Käse Rauchkäse is 100 calories?

About 28 g of Bergbauern Käse Rauchkäse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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