Banana High Protein Shake

Banana High Protein Shake by Nöm Pro has 63 kcal per 100 g. One serving (350 g) is about 220 kcal.

Banana High Protein Shake contains 10 g of protein per 100 g — about 35 g per 350 g serving.

Yes — 10 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 159 g of Banana High Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 300 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Per 100 g it has 4.9 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.