Artesanas Con Pipas

Artesanas Con Pipas by Sol&Mar has 518 kcal per 100 g. One serving (30 g) is about 155 kcal.

Artesanas Con Pipas contains 10.6 g of protein per 100 g — about 3.2 g per 30 g serving.

Yes — 10.6 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 49.5 g of carbs come from starch and fiber rather than sugar.

Yes — 772 mg of sodium per 100 g, about 34% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sodium (772 mg); points in favor come from fiber (5.7 g), protein (10.6 g). Overall that places it in band C.

About 19 g of Artesanas Con Pipas equals 100 kcal. It is energy-dense, so small amounts add up quickly.