Other · Nutrition facts

Amandes

620 kcal per 100 g, with 20 g protein, 20 g carbs and 54 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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AmandesNutri-Score BCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
20 g
Protein
12% of calories
20 g
Carbs
12% of calories
54 g
Fat
76% of calories
Macro split
Protein 12%Carbs 12%Fat 76%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4g
Saturated fat4g20% DV
Sodium190mg8% DV
Calcium300mg23% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628915611335 · Data last verified:

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0628915611335

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Common questions

How many calories are in Amandes?

Amandes by Great Value has 620 kcal per 100 g. One serving (50 g) is about 310 kcal.

How much protein is in Amandes?

Amandes contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Is Amandes a good source of protein?

Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.

Is Amandes a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Amandes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (4 g); points in favor come from fiber (8 g), protein (20 g). Overall that places it in band B.

How much Amandes is 100 calories?

About 16 g of Amandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Amandes high in calories?

Yes — 620 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

Is Amandes a good source of calcium?

It is a good source: 300 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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