Meat · Nutrition facts

2 Steaks Hachés 5% M.g Bio

by Charal

129 kcal per 100 g, with 21 g protein, 0 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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2 Steaks Hachés 5% M.g BioNutri-Score ACompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
65% of calories
0 g
Carbs
0% of calories
5 g
Fat
35% of calories
Macro split
Protein 65%Carbs 0%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.3g12% DV
Cholesterol78.6mg26% DV
Sodium40mg2% DV
Potassium330mg7% DV
Calcium11.4mg1% DV
Iron2.6mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3181232220026 · Data last verified:

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3181232220026

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Common questions

How many calories are in 2 Steaks Hachés 5% M.g Bio?

2 Steaks Hachés 5% M.g Bio by Charal has 129 kcal per 100 g.

How much protein is in 2 Steaks Hachés 5% M.g Bio?

2 Steaks Hachés 5% M.g Bio contains 21 g of protein per 100 g.

Is 2 Steaks Hachés 5% M.g Bio a good source of protein?

Yes — 21 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is 2 Steaks Hachés 5% M.g Bio keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 2 Steaks Hachés 5% M.g Bio low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does 2 Steaks Hachés 5% M.g Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

How much 2 Steaks Hachés 5% M.g Bio is 100 calories?

About 78 g of 2 Steaks Hachés 5% M.g Bio equals 100 kcal.

Is 2 Steaks Hachés 5% M.g Bio a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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