Zuppa Con I Legumi E I Cereali

Zuppa Con I Legumi E I Cereali by Fast&Fresco, S.A.B. Ortofrutta Srl, Sab has 40 kcal per 100 g. One serving (310 g) is about 124 kcal.

Zuppa Con I Legumi E I Cereali contains 1.8 g of protein per 100 g — about 5.6 g per 310 g serving.

With 4.4 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

About 250 g of Zuppa Con I Legumi E I Cereali equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Per 100 g it has 1.1 g sugar and 1 g fat (0.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.