Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489134817 · Data last verified:
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Common questions
How many calories are in Witte Kool Chou Blanc?
Witte Kool Chou Blanc by Chef Select has 28 kcal per 100 g.
How much protein is in Witte Kool Chou Blanc?
Witte Kool Chou Blanc contains 1.3 g of protein per 100 g.
Is Witte Kool Chou Blanc keto-friendly?
With 4.3 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Witte Kool Chou Blanc low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Witte Kool Chou Blanc have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Witte Kool Chou Blanc is 100 calories?
About 357 g of Witte Kool Chou Blanc equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Witte Kool Chou Blanc high in calories?
No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.
Is Witte Kool Chou Blanc high in sugar or fat?
Per 100 g it has 3.6 g sugar and 0.2 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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