Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489356240 · Data last verified:
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Common questions
How many calories are in Calabaza Fresca?
Calabaza Fresca by Lidl has 32 kcal per 100 g. One serving (500 g) is about 160 kcal.
How much protein is in Calabaza Fresca?
Calabaza Fresca contains 1.2 g of protein per 100 g — about 6 g per 500 g serving.
Is Calabaza Fresca keto-friendly?
With 5 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Calabaza Fresca low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Calabaza Fresca low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Calabaza Fresca have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Calabaza Fresca is 100 calories?
About 312 g of Calabaza Fresca equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Calabaza Fresca high in calories?
No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.
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