Whole Grain Canadian Quick Oats

Whole Grain Canadian Quick Oats by Quaker has 49 kcal per 100 g.

Whole Grain Canadian Quick Oats contains 1.8 g of protein per 100 g.

Yes — only 0 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 5.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.2 g). Overall that places it in band A.

About 204 g of Whole Grain Canadian Quick Oats equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.