Nuts & Seeds · Nutrition facts

Wafer Hazelnut

by Bauducco

500 kcal per 100 g, with 3.6 g protein, 64.3 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 4 cookies (28 g)
Calorie denseIron rich
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Wafer HazelnutNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
3.6 g
Protein
3% of calories
64.3 g
Carbs
52% of calories
25 g
Fat
45% of calories
Macro split
Protein 3%Carbs 52%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar35.7g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium196.4mg9% DV
Potassium185.7mg4% DV
Calcium0mg0% DV
Iron3.6mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0875754009100 · Data last verified:

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0875754009100

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Common questions

How many calories are in Wafer Hazelnut?

Wafer Hazelnut by Bauducco has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Wafer Hazelnut?

Wafer Hazelnut contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Wafer Hazelnut high in sugar?

Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Wafer Hazelnut high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Wafer Hazelnut have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (35.7 g), saturated fat (7.1 g). Overall that places it in band E.

How much Wafer Hazelnut is 100 calories?

About 20 g of Wafer Hazelnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wafer Hazelnut high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Wafer Hazelnut a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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