Vegan Protein - Raspberry Joghurt

Vegan Protein - Raspberry Joghurt by Alpha Foods has 363 kcal per 100 g. One serving (30 g) is about 109 kcal.

Vegan Protein - Raspberry Joghurt contains 81 g of protein per 100 g — about 24.3 g per 30 g serving.

Yes — 81 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.

With 4.4 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 2.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from protein (81 g). Overall that places it in band A.

About 28 g of Vegan Protein - Raspberry Joghurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.