Pe Nutrition Performance Whey Protein

Pe Nutrition Performance Whey Protein has 353 kcal per 100 g.

Pe Nutrition Performance Whey Protein contains 75 g of protein per 100 g.

Yes — 75 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from protein (75 g). Overall that places it in band C.

About 28 g of Pe Nutrition Performance Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Per 100 g it has 3.7 g sugar and 4.1 g fat (2.9 g saturated). Fat provides 11% of its calories, so portion size matters most here.