Vanilla & Cranberry Bar

Vanilla & Cranberry Bar by isostar has 396 kcal per 100 g. One serving (55 g) is about 218 kcal.

Vanilla & Cranberry Bar contains 32.7 g of protein per 100 g — about 18 g per 55 g serving.

Yes — 32.7 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Yes — 23.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (23.6 g), saturated fat (5.6 g); points in favor come from protein (32.7 g). Overall that places it in band D.

About 25 g of Vanilla & Cranberry Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.