Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3583787291498 · Data last verified:
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Common questions
How many calories are in Recovery Protein Bar Caramel X12?
Recovery Protein Bar Caramel X12 by Decathlon has 396 kcal per 100 g. One serving (60 g) is about 238 kcal.
How much protein is in Recovery Protein Bar Caramel X12?
Recovery Protein Bar Caramel X12 contains 33 g of protein per 100 g — about 19.8 g per 60 g serving.
Is Recovery Protein Bar Caramel X12 a good source of protein?
Yes — 33 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Recovery Protein Bar Caramel X12 high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 81% of its carbohydrates.
Is Recovery Protein Bar Caramel X12 a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Recovery Protein Bar Caramel X12 have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (34 g), saturated fat (4.8 g); points in favor come from fiber (4.2 g), protein (33 g). Overall that places it in band C.
How much Recovery Protein Bar Caramel X12 is 100 calories?
About 25 g of Recovery Protein Bar Caramel X12 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Recovery Protein Bar Caramel X12 high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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