Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0708820594548 · Data last verified:
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Common questions
How many calories are in Twist N Dip?
Twist N Dip by Meijer has 500 kcal per 100 g. One serving (34 g) is about 170 kcal.
How much protein is in Twist N Dip?
Twist N Dip contains 2.9 g of protein per 100 g — about 1 g per 34 g serving.
Is Twist N Dip high in sugar?
Yes — 35.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Twist N Dip high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Twist N Dip have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (35.3 g), saturated fat (5.9 g). Overall that places it in band E.
How much Twist N Dip is 100 calories?
About 20 g of Twist N Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Twist N Dip high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Twist N Dip a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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