Poultry · Nutrition facts

Turkey Breast

103 kcal per 100 g, with 22.4 g protein, 0.7 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinLow carb
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Turkey BreastNutri-Score BCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
22.4 g
Protein
88% of calories
0.7 g
Carbs
3% of calories
1.1 g
Fat
9% of calories
Macro split
Protein 88%Carbs 3%Fat 9%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.2g
Saturated fat0.4g2% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030450713910 · Data last verified:

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5030450713910

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Common questions

How many calories are in Turkey Breast?

Turkey Breast by Hall's has 103 kcal per 100 g. One serving (100 g) is about 103 kcal.

How much protein is in Turkey Breast?

Turkey Breast contains 22.4 g of protein per 100 g — about 22.4 g per 100 g serving.

Is Turkey Breast a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 88% of its calories. That makes it an excellent protein source.

Is Turkey Breast keto-friendly?

With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Turkey Breast high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Turkey Breast have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (22.4 g). Overall that places it in band B.

How much Turkey Breast is 100 calories?

About 97 g of Turkey Breast equals 100 kcal.

Is Turkey Breast high in sugar or fat?

Per 100 g it has 0.2 g sugar and 1.1 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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