Triple Chocolate Muffins

Triple Chocolate Muffins by Lidl has 422 kcal per 100 g. One serving (72 g) is about 304 kcal.

Triple Chocolate Muffins contains 5.3 g of protein per 100 g — about 3.8 g per 72 g serving.

Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 59% of its carbohydrates.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (31.2 g), saturated fat (3.2 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 24 g of Triple Chocolate Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.