Other · Nutrition facts

Trancio Di Legumi

227 kcal per 100 g, with 29 g protein, 14 g carbs and 5.4 g fat. Full micronutrients and serving info below.

High protein
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Trancio Di LegumiNutri-Score BCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
29 g
Protein
53% of calories
14 g
Carbs
25% of calories
5.4 g
Fat
22% of calories
Macro split
Protein 53%Carbs 25%Fat 22%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1.8g
Saturated fat0.8g4% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0606707410342 · Data last verified:

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Barcode

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0606707410342

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Common questions

How many calories are in Trancio Di Legumi?

Trancio Di Legumi has 227 kcal per 100 g.

How much protein is in Trancio Di Legumi?

Trancio Di Legumi contains 29 g of protein per 100 g.

Is Trancio Di Legumi a good source of protein?

Yes — 29 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Trancio Di Legumi low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Trancio Di Legumi high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Trancio Di Legumi a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Trancio Di Legumi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3.4 g), protein (29 g). Overall that places it in band B.

How much Trancio Di Legumi is 100 calories?

About 44 g of Trancio Di Legumi equals 100 kcal.

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