Taralli Con Olio D'oliva

Taralli Con Olio D'oliva by Malito, Terre di Puglia has 475 kcal per 100 g.

Taralli Con Olio D'oliva contains 9.8 g of protein per 100 g.

Yes — only 1.9 g of sugar per 100 g. Most of its 62.8 g of carbs come from starch and fiber rather than sugar.

Yes — 1064 mg of sodium per 100 g, about 46% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sodium (1064 mg); points in favor come from protein (9.8 g). Overall that places it in band C.

About 21 g of Taralli Con Olio D'oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 1.9 g sugar and 20.1 g fat (2.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.