Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071022330086 · Data last verified:
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Common questions
How many calories are in Sweetened Philippine Mango?
Sweetened Philippine Mango by Mariani has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.
How much protein is in Sweetened Philippine Mango?
Sweetened Philippine Mango contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Sweetened Philippine Mango high in carbs?
Yes — carbohydrates provide 97% of its calories (80 g per 100 g, of which 67.5 g is sugar). It also delivers 2.5 g of fiber.
Is Sweetened Philippine Mango high in sugar?
Yes — 67.5 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 84% of its carbohydrates.
Why does Sweetened Philippine Mango have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (67.5 g). Overall that places it in band D.
How much Sweetened Philippine Mango is 100 calories?
About 31 g of Sweetened Philippine Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sweetened Philippine Mango a good source of vitamin C?
It is a good source: 55 mg per 100 g, about 61% of the daily value. A 200 g portion covers roughly 122%.
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