Squid In Tomato Sauce

Squid In Tomato Sauce by La Comtesse has 239 kcal per 100 g.

Squid In Tomato Sauce contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (600 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 42 g of Squid In Tomato Sauce equals 100 kcal.

Per 100 g it has 2.3 g sugar and 19 g fat (6.2 g saturated). Fat provides 72% of its calories, so portion size matters most here.