Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023542561831 · Data last verified:
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Common questions
How many calories are in Speak?
Speak by Merano speck has 314 kcal per 100 g.
How much protein is in Speak?
Speak contains 24 g of protein per 100 g.
Is Speak a good source of protein?
Yes — 24 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Speak keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Speak high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Speak high in sodium?
Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.
Why does Speak have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (1960 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Speak is 100 calories?
About 32 g of Speak equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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