Condiments · Nutrition facts

Soy Sauce

72 kcal per 100 g, with 9.1 g protein, 2.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron richPotassium
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Soy SauceNutri-Score BCompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
9.1 g
Protein
80% of calories
2.3 g
Carbs
20% of calories
0 g
Fat
0% of calories
Macro split
Protein 80%Carbs 20%Fat 0%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium6720mg292% DV
Potassium377.3mg8% DV
Calcium51.6mg4% DV
Iron3.4mg19% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760339883404 · Data last verified:

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3760339883404

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Common questions

How many calories are in Soy Sauce?

Soy Sauce by Keller loves has 72 kcal per 100 g.

How much protein is in Soy Sauce?

Soy Sauce contains 9.1 g of protein per 100 g.

Is Soy Sauce keto-friendly?

With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soy Sauce high in sodium?

Yes — 6720 mg of sodium per 100 g, about 292% of the daily value.

Is Soy Sauce a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Soy Sauce have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6720 mg); points in favor come from fiber (3.3 g), protein (9.1 g). Overall that places it in band B.

How much Soy Sauce is 100 calories?

About 139 g of Soy Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soy Sauce a good source of potassium?

It is a moderate source: 377.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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