Fish & Seafood · Nutrition facts

Solid White Tuna Albacore

116 kcal per 100 g, with 25.7 g protein, 0 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 1 can drained (113 g)
High proteinLow carb
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Solid White Tuna AlbacoreNutri-Score ACompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
25.7 g
Protein
90% of calories
0 g
Carbs
0% of calories
1.3 g
Fat
10% of calories
Macro split
Protein 90%Carbs 0%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol48.7mg16% DV
Sodium283mg12% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 08660533 · Data last verified:

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Common questions

How many calories are in Solid White Tuna Albacore?

Solid White Tuna Albacore by BUMBLE BEE has 116 kcal per 100 g. One serving (113 g) is about 131 kcal.

How much protein is in Solid White Tuna Albacore?

Solid White Tuna Albacore contains 25.7 g of protein per 100 g — about 29 g per 113 g serving.

Is Solid White Tuna Albacore a good source of protein?

Yes — 25.7 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.

Is Solid White Tuna Albacore keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Solid White Tuna Albacore have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.7 g). Overall that places it in band A.

How much Solid White Tuna Albacore is 100 calories?

About 86 g of Solid White Tuna Albacore equals 100 kcal.

Is Solid White Tuna Albacore high in sugar or fat?

Per 100 g it has 0 g sugar and 1.3 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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