Frozen · Nutrition facts

Sesame Ginger Bowl

106 kcal per 100 g, with 4.8 g protein, 15.4 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (227 g)
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Sesame Ginger BowlNutri-Score ACompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
4.8 g
Protein
18% of calories
15.4 g
Carbs
57% of calories
3.1 g
Fat
25% of calories
Macro split
Protein 18%Carbs 57%Fat 25%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar2.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium202.6mg9% DV
Potassium191.2mg4% DV
Calcium30.4mg2% DV
Iron0.9mg5% DV
Vitamin C15.8mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850053120022 · Data last verified:

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0850053120022

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Common questions

How many calories are in Sesame Ginger Bowl?

Sesame Ginger Bowl by Blue Zones Kitchen has 106 kcal per 100 g. One serving (227 g) is about 241 kcal.

How much protein is in Sesame Ginger Bowl?

Sesame Ginger Bowl contains 4.8 g of protein per 100 g — about 10.9 g per 227 g serving.

Is Sesame Ginger Bowl a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Sesame Ginger Bowl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

How much Sesame Ginger Bowl is 100 calories?

About 94 g of Sesame Ginger Bowl equals 100 kcal.

Is Sesame Ginger Bowl a good source of vitamin C?

It is a moderate source: 15.8 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Sesame Ginger Bowl high in sugar or fat?

Per 100 g it has 2.2 g sugar and 3.1 g fat (0 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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