Snacks · Nutrition facts

Seaweed Crisps

504 kcal per 100 g, with 3.3 g protein, 58.4 g carbs and 27.8 g fat. Full micronutrients and serving info below.

Serving: 70.0g
Calorie dense
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Seaweed CrispsNutri-Score DCompare
Amount

Showing values for 100 g

504 kcal
Calories
25% of a 2000 kcal day
3.3 g
Protein
3% of calories
58.4 g
Carbs
47% of calories
27.8 g
Fat
50% of calories
Macro split
Protein 3%Carbs 47%Fat 50%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar4.8g
Saturated fat2.6g13% DV
Sodium736mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489874935 · Data last verified:

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4056489874935

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Common questions

How many calories are in Seaweed Crisps?

Seaweed Crisps by Vitasia has 504 kcal per 100 g. One serving (70 g) is about 353 kcal.

How much protein is in Seaweed Crisps?

Seaweed Crisps contains 3.3 g of protein per 100 g — about 2.3 g per 70 g serving.

Is Seaweed Crisps high in sodium?

Yes — 736 mg of sodium per 100 g, about 32% of the daily value.

Is Seaweed Crisps a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Seaweed Crisps have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sodium (736 mg); points in favor come from fiber (3.5 g). Overall that places it in band D.

How much Seaweed Crisps is 100 calories?

About 20 g of Seaweed Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Seaweed Crisps high in calories?

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

Is Seaweed Crisps high in sugar or fat?

Per 100 g it has 4.8 g sugar and 27.8 g fat (2.6 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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