Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312029657 · Data last verified:
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Common questions
How many calories are in Schwäbische Spätzle Aus Hartweizengriess?
Schwäbische Spätzle Aus Hartweizengriess by M Classic has 365 kcal per 100 g. One serving (80 g) is about 292 kcal.
How much protein is in Schwäbische Spätzle Aus Hartweizengriess?
Schwäbische Spätzle Aus Hartweizengriess contains 14 g of protein per 100 g — about 11.2 g per 80 g serving.
Is Schwäbische Spätzle Aus Hartweizengriess a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Schwäbische Spätzle Aus Hartweizengriess high in carbs?
Yes — carbohydrates provide 77% of its calories (69 g per 100 g, of which 3 g is sugar). It also delivers 3 g of fiber.
Is Schwäbische Spätzle Aus Hartweizengriess low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Schwäbische Spätzle Aus Hartweizengriess a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Schwäbische Spätzle Aus Hartweizengriess have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (3 g), protein (14 g). Overall that places it in band A.
How much Schwäbische Spätzle Aus Hartweizengriess is 100 calories?
About 27 g of Schwäbische Spätzle Aus Hartweizengriess equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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