Sardines Au Citron Confit

Sardines Au Citron Confit by Ferrigno has 246 kcal per 100 g. One serving (65 g) is about 160 kcal.

Sardines Au Citron Confit contains 16.9 g of protein per 100 g — about 11 g per 65 g serving.

Yes — 16.9 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 461.5 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (461.5 mg); points in favor come from protein (16.9 g). Overall that places it in band C.

About 41 g of Sardines Au Citron Confit equals 100 kcal.

Per 100 g it has 0 g sugar and 18.5 g fat (3.8 g saturated). Fat provides 68% of its calories, so portion size matters most here.