Condiments · Nutrition facts

Sambal Oelek Knijpfles 280 Gram (kania)

by Lidl

51 kcal per 100 g, with 2.6 g protein, 2.5 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Low carb
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Sambal Oelek Knijpfles 280 Gram (kania)Nutri-Score CCompare
Amount

Showing values for 100 g

51 kcal
Calories
3% of a 2000 kcal day
2.6 g
Protein
26% of calories
2.5 g
Carbs
25% of calories
2.1 g
Fat
49% of calories
Macro split
Protein 26%Carbs 25%Fat 49%

Nutrition facts

per 100 g
Sugar2.5g
Saturated fat0.6g3% DV
Sodium3900mg170% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20597375 · Data last verified:

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Common questions

How many calories are in Sambal Oelek Knijpfles 280 Gram (kania)?

Sambal Oelek Knijpfles 280 Gram (kania) by Lidl has 51 kcal per 100 g.

How much protein is in Sambal Oelek Knijpfles 280 Gram (kania)?

Sambal Oelek Knijpfles 280 Gram (kania) contains 2.6 g of protein per 100 g.

Is Sambal Oelek Knijpfles 280 Gram (kania) keto-friendly?

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sambal Oelek Knijpfles 280 Gram (kania) high in sodium?

Yes — 3900 mg of sodium per 100 g, about 170% of the daily value.

Why does Sambal Oelek Knijpfles 280 Gram (kania) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3900 mg). Overall that places it in band C.

How much Sambal Oelek Knijpfles 280 Gram (kania) is 100 calories?

About 196 g of Sambal Oelek Knijpfles 280 Gram (kania) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sambal Oelek Knijpfles 280 Gram (kania) high in sugar or fat?

Per 100 g it has 2.5 g sugar and 2.1 g fat (0.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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