Meat · Nutrition facts

Salame Veronese, Salami

by Italiamo

392 kcal per 100 g, with 26 g protein, 0 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Salame Veronese, SalamiNutri-Score ECompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
26 g
Protein
27% of calories
0 g
Carbs
0% of calories
32 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Sugar0g
Saturated fat10.7g53% DV
Sodium1840mg80% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20673772 · Data last verified:

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Common questions

How many calories are in Salame Veronese, Salami?

Salame Veronese, Salami by Italiamo has 392 kcal per 100 g.

How much protein is in Salame Veronese, Salami?

Salame Veronese, Salami contains 26 g of protein per 100 g.

Is Salame Veronese, Salami a good source of protein?

Yes — 26 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Salame Veronese, Salami keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salame Veronese, Salami high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Salame Veronese, Salami high in sodium?

Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.

Why does Salame Veronese, Salami have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (10.7 g), sodium (1840 mg); points in favor come from protein (26 g). Overall that places it in band E.

How much Salame Veronese, Salami is 100 calories?

About 26 g of Salame Veronese, Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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